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Judy's Services
Also visit www.EFTFit.com.
Learn to control your thoughts
Do you know that our predominant thoughts create our life's results? Did you know most people don't bring their thoughts to the conscious level but work from old programs instilled by parents or society? Learn to be more aware of your thoughts and begin to focus on what you want to happen, NOT what you don't want to happen. Thought Management Training is a powerful process that is priceless. Just think of the possibilities. Learn more at www.EFTFit.com.
Be free of old emotional baggage
Emotional Freedom Techniques© is an amazing process that combines psychology and the Chinese meridian system, virtually finger-tapping away old, painful or stuck patterns and installing new, desired programs into your Mind/Spirit. Do you have any old fears, doubts, addictions or sadness, etc? (Are you human?) Want to be free of them? Some issues take time to resolve, but are still much faster than traditional therapy, and others dissolve quickly.
Because I was so thrilled with the results in my life, I trained to the highest level taught by EFT Master Lindsay Kenny. All of my passionate searching, over many years, for the best information to be happy, healthy and wealthy has culminated in mastering this remarkable method. Imagine actually living the life you have envisioned in your dreams! Learn more at www.EFTFit.com.
See www.emofree.com for a free manual of tapping points and many valuable articles that will enhance our work together.
Naturally heal your body
Qigong is an ancient Chinese practice that combines mental focus, breath work and body movements to naturally heal the body and mind by inviting the Universal Life Force to work through you. I have studied Spring Forest Qigong and been trained as a teacher by Master Chunyi Lin, and invite you to learn more at www.SpringForestQigong.com. Master Lin cleared the energy blockages in my body and mind that were giving me six years of miserable migraines- they are completely gone now. This is powerful work! Let me help you begin or deepen your practice.
Relieve stress and develop peace of mind
We have all heard that meditation is the answer to stress. I personally never found it very easy to incorporate into my life and constantly fought with my "monkey mind" until I discovered Holosync©, a technological advance that makes meditation easy and desirable, not to mention all the fabulous health benefits and peace of mind. Bill Harris has developed a method that draws one's mind into the same delta brain wave state of practiced meditators, all while listening to the soothing sound of rain and Tibetan bells. An added bonus is the ability to record your affirmations subliminally into your meditation CD. I have been listening for 4 years now and highly recommend this product. The ability to handle whatever comes my way now with near calm, I attribute to Holosync. Have your free demo CD sent to you by going to www.centerpointe.com.
Now that I have Holosync under my belt, I find outdoor meditation to be the next best thing and highly recommend you get out into the woods for some healing time with Nature. This is a wonderful part of our retreats- connect with your natural ability to be calm and heal.
I also recommend Quantum Light Breath CDs as they lead you through deep-cleansing breathing techniques. Learn more at www.jerukabbal.com under Resources.
Want to develop a meditation program that you will love? I'll help you combine the best of the core principles of meditation.
Learn to communicate well and be understood
I have studied Marshall Rosenberg's "Non-Violent Communication"© model for years and am so impressed with his mediation skills, used in international hot spots. I recommend his book, of the same name, which discusses a 4 step process of observation, feelings, needs and requests which can bring resolution and understanding to people in conflict.
It was an easy process when I used it with people I wasn't in conflict with and difficult to remember with those I was (!), but eventually, with practice, an invaluable resource. Go to www.cnvc.org to learn more. Let's work with your issues and develop a strategy to understand and be understood.
Look great and get out of pain
In our Walking, Hiking or Running Biomechanics training, you can submit your pictures and/or video for posture and stride analysis so that you can look younger, stronger and be more efficient in your sports or everyday movements. An added bonus is often pain release for more comfort and ease. I will help you unwind your body's tension and, starting with walking, build up to hills, and then running, if you desire.
Here's something you can practice right now. Take a deep breath. While you're seated at your computer, if you can, interlace your fingers and raise your arms over your head. Feel the lift of your vertebrae and how your torso is lifted off your pelvis. Here's the challenge: see if you can keep that feeling of lift in your torso while you slowly lower your arms to your side. The trick is to allow your shoulders to float down while maintaining the lift in your spine. You should be able to breathe more easily and will actually get a muscular work-out while maintaining this position. (The old tendency is to again allow the shoulders to become heavy weights that crush the torso into compression and shallow breathing, etc.) Get good at it and you will look like a million dollars. I guarantee people will notice and you will feel better. Take this feeling of lift into walking and you can start to see how knowledge of bio mechanics can create a more youthful and stronger body.
Be fit for your event or for your life
Together we will develop a personalized fitness training program that works for you, whether it be to get in shape for a reunion, a wedding or your first 10K run in years. Watch yourself be successful as you choose the tools that appeal to you.
By phone
Email me first so we can discuss your needs and our compatibility, then we can work by phone and email. Email journeyswithcj@comcast.net.
In person
If you live near or plan to visit the San Francisco Bay Area, I can analyze your hiking or running mechanics in person to make them more efficient and comfortable. We have some beautiful sights in this area. Have you ever wanted to see the Golden Gate Bridge from the hills, overlooking the Pacific Ocean? Or walk through Muir Woods' famous redwood trees?
Fees Packages of sessions are adaptable to your needs but a general formula is as follows:
- Single sessions or
- Packages of one, three or six months, meeting once a week or twice a month, as you desire.
- My fee is $100 per hour, or $50 per half hour
- Secure PayPal payments
Hours
Feel free to email me your questions to journeyswithcj@comcast.net.
I'll be honored to discuss your needs. Here's to your health and happiness, Judy
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